6-Week
Team Training Workouts
Team Training utilizes my signature blend of Cardio and Strength Workouts that leave you Leaner - Faster - Stronger. Each six-week session offers two- or three-day-per-week options, progressing through a program of high-intensity strength and cardio, featuring low-impact athletic exercises that build endurance and conditioning. This high-energy session creates body awareness, strength, and overall fitness, ensuring results.
11 Green Hill Rd
Washington Depot, CT
Nourishment
Recipes, at-home workouts, and wellness education.
1:1
Personal Training
By combining strength training, cardio, and flexibility, our work together will help you build muscle, increase endurance, and boost your metabolism.
Get the Free Recipe!Dairy Free Creamy Onion Soup
Cold Days. Cozy Soup.
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Meet Coach Heidi
Simple. Sustainable.
My journey began as a competitive skater in Wisconsin. After college, while living in Paris, I dove into meaningful movement, nutrition, and yoga—discovering the power of balance in a demanding lifestyle.
I later developed a corporate wellness program for a Fortune 500 company based on Fuel, Fitness, and Focus, a philosophy that continues to support thousands of employees nationwide.
Today, I bring that same philosophy to my studio—delivering clear, accessible, high-level coaching directly to you.
Certifications
AFAA Group Fitness Certification
Tribe Team Training Certification
ISSA Certified Personal Trainer
Mindfulness Meditation Coach
CPR AED
Fitness Professional
Certified Group Fitness Instructor
ISSA Personal Trainer
Mindfulness Meditation Coach
WHY IT WORKS
My training is backed by more than 20 years of athletic science, teaching, and wellness coaching.
Each program is designed to give you:
• Consistency through structured team training
• Clear instructions and form corrections
• Effective low-impact, high-intensity movement patterns
• Real community and accountability
• Guidance in strength, cardio, nutrition, and mindset
With every class, you build stronger form, better awareness, and more empowered movement.