Classes
Each Fit Team Workout is a high-energy session utilizing my signature movement patterns and sequencing to build body awareness, strength, and overall fitness. My signature blend of Cardio and Strength Workouts leaves you Leaner - Faster - Stronger.
Fit
Our High Intensity Workout combines functional strength exercises with dynamic cardio movement, enhancing stamina and endurance.
Core
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Sculpt
A vigorous combination of strength and cardio exercises builds endurance and conditioning.
Flow
This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.
MaryBeth Lawlor , Editor Litchfield Magazine
“If you’re looking for the real-deal workout, you’ll find it with Heidi.”
Karen Davis
“Heidi's consistent focus on cardio-strength workouts pushes you to rapid results”
Class Schedule
Book Online
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.